Friday, October 7, 2011

bar jump burpees

just when you think there's nothing WORSE than burpees, tony manages to come up with something. so haul this bar up from your knees to your shoulders 5 times ...

then bend over and haul it from the ground to your knees 10 times ...

and finally, do a burpee and then JUMP SIDEWAYS OVER IT - and do another burpee - 14 more to be exact !! good gawd!!!!! who dreams up this shit???

thomas got to play with his snatch instead - lucky guy!

and look who made an appearance !!!!! hiiiiiiiii kane . . .

tuesday - 2:20 up k2 and up and up the dingle . . .

thursday into palgrave . . .

lovin my shirt - thanks again chesla . . .

not QUITE time for these yet mr. dion . . .

long run tomorrow . . .

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